1 cup quinoa
2 cups water
whole corn kernels (cut from cob or frozen)
grated carrots or yams
grated zucchini or broccoli
½ cup canary seed mix
½ cup raisins or currants
¼ cup Abba Green 92 nestling food
1 teaspoon Udo's Oil blend (look at health food store for this)
Bring water to a boil and add quinoa. After mixture has come to a boil
again, cover and turn heat to medium-low. Cook for five minutes, then add
carrots or yams. Cover again and cook for another 10 minutes or until
liquid is absorbed. Turn into a bowl and mix with other ingredients.
Feel free to experiment with this recipe. You can use almost any
combination of fruits and vegetables.
Pamela Clark
(805) 466-9023
