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Quinoa Mix


1 cup quinoa 
2 cups water
whole corn kernels (cut from cob or frozen)
grated carrots or yams
grated zucchini or broccoli
cup canary seed mix
cup raisins or currants
cup Abba Green 92 nestling food
1 teaspoon Udo's Oil blend (look at health food store for this)

Bring water to a boil and add quinoa.  After mixture has come to a boil again, cover and turn heat to medium-low.  Cook for five minutes, then add carrots or yams.  Cover again and cook for another 10 minutes or until liquid is absorbed.  Turn into a bowl and mix with other ingredients.  Feel free to experiment with this recipe.  You can use almost any combination of fruits and vegetables.

Pamela Clark

(805) 466-9023



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Last Update:  01/28/01